7 Most Important Things to know before Starting Yoga Practice

As you always hear yoga is an effective practice which heals your body and mind with its magical effects to … More

Pranayama- The Ultimate Life’s Source

Meaning of Pranayama Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the … More

PCOD (Polycystic ovary disorder) Causes and Symptoms

What is Poly-cystic Ovarian Syndrome? PCOS (Polycystic ovary syndrome) or PCOD ( Polycystic ovary disorder) is a relatively common hormonal … More