Not Knowing What to do Next in Life

We all have seen or seeing this phase in life where we feel exhausted, lost and totally numb when it …

What to do when you feel Lost?|Things to Remember when you feel Lost and Hopeless.

Do you often feel that your life has no purpose? You are counting days of your life and slowly becoming …

Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the …

Anulom Vilom- Way to within Practice|Benefits|Precautions

Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. …

Why do we feel good with Nature?| How spending time in nature helps you?

The human body is visually different from nature but internally it’s a whole lot nature itself. You are Nature. There …

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state …

Easy and Effective Yoga poses for full-time workers| Yoga for Tired Body and Mind

If you are here so probably you work full time for the life you live but, You wanna be healthy …

Shashankasana- A Way to Surrender

The Sanskrit word Shashank means ‘Moon’. It is derived from two words: Shash meaning ‘Hare‘ and ‘Ank‘ meaning ‘Lap‘. People …

How to bring Transformation in your Life?

We all are here with some purpose doesn’t matter we acknowledge with it yet or not but, we all have. …