We all have seen or seeing this phase in life where we feel exhausted, lost and totally numb when it … More
Category: Spirituality
What to do when you feel Lost?|Things to Remember when you feel Lost and Hopeless.
Do you often feel that your life has no purpose? You are counting days of your life and slowly becoming … More
Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions
The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the … More
Anulom Vilom- Way to within Practice|Benefits|Precautions
Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. … More
Why do we feel good with Nature?| How spending time in nature helps you?
The human body is visually different from nature but internally it’s a whole lot nature itself. You are Nature. There … More
Kapalbhati- To Purify Practice|Benefits|Precautions
The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More
Easy and Effective Yoga poses for full-time workers| Yoga for Tired Body and Mind
If you are here so probably you work full time for the life you live but, You wanna be healthy … More
Shashankasana- A Way to Surrender
The Sanskrit word Shashank means ‘Moon’. It is derived from two words: Shash meaning ‘Hare‘ and ‘Ank‘ meaning ‘Lap‘. People … More
How to bring Transformation in your Life?
We all are here with some purpose doesn’t matter we acknowledge with it yet or not but, we all have. … More