Why do we feel good with Nature?| How spending time in nature helps you?

The human body is visually different from nature but internally it’s a whole lot nature itself. You are Nature. There…

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state…

Easy and Effective Yoga poses for full-time workers| Yoga for Tired Body and Mind

If you are here so probably you work full time for the life you live but, You wanna be healthy…