Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. … More
Tag: benefits of pranayama
Kapalbhati- To Purify Practice|Benefits|Precautions
The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More
