Little Gratitude can change everything| Practice Gratitude every day

Long ago…There was a man named Prasad. He’s was a farmer and lives with her wife and old mother. Living … More

Resting Isn’t wasting| Learn to Rest your Mind and Body

REST- Recharge Evolve Shine and Transform Learn to rest, it is so important. As work, exercise and other things are … More

Acidity is one chronic condition when your stomach, abdomen and food pipe suffer from the burning sensation. This burning sensation … More

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the … More

Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. … More

The Sanskrit word Shashank means ‘Moon’. It is derived from two words: Shash meaning ‘Hare‘ and ‘Ank‘ meaning ‘Lap‘. People … More

Crying. An emotional breakdown where we feel hopeless, lonely, betrayal or just sad. We express our feelings with tears. It’s … More

You always complain Everybody, more or less, is a good person. Everybody is trying their best with the hand they’ve … More