Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More

Pranayama- The Ultimate Life’s Source

Meaning of Pranayama Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the … More