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Tag: prana

Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the … More

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Anulom Vilom- Way to within Practice|Benefits|Precautions

Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. … More

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General Guidelines For Pranayama Practitioner

In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to … More

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