The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the … More
Tag: prana
Anulom Vilom- Way to within Practice|Benefits|Precautions
Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. … More
General Guidelines For Pranayama Practitioner
In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to … More
