Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar).┬áThus, Bhastrika Pranayama also known as the … More

General Guidelines For Pranayama Practitioner

In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to … More