The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More
Tag: pranayama steps
General Guidelines For Pranayama Practitioner
In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to … More
