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Tag: pranayama steps

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More

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General Guidelines For Pranayama Practitioner

In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to … More

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