Yoga for Detox: Yoga Asanas that helps in Cleansing Toxins from the Body

Yoga has a tremendous way to make you feel good in this body. Our body is meant to be moved …

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state …